Emergency kit checklist for a family with a baby or toddler
25 things to have ready for a family with a baby or toddler, with how much water and food to store for 2 adults and 1 baby.
For 2 adults and 1 baby, store 27 L of drinking water and about 13,500 calories of food for 3 days1, plus baby and toddler feeding supplies, food your children will eat, diapers and baby wipes, children's arrangements.
Babies and toddlers change everything about a kit: feeding, diapers and warmth all need planning for the days you'd be at home.
Who this plan is for
Two adults and a baby. SupKit's planning assumptions for this household:
| Who | Energy a day | Drinking water a day |
|---|---|---|
| Adult × 2 | 4,500 calories | 6 L |
| Baby | Planned separately (feeding supplies) | 3 L |
Water and food for 2 adults and 1 baby
| 3 days | 7 days | |
|---|---|---|
| Drinking water | 27 L | 63 L |
| Food energy | 13,500 calories | 31,500 calories |
What a family with a baby or toddler should add
- Baby and toddler feeding supplies Essential
Enough formula, milk or baby food for babies and toddlers, plus bottles, cups and sterilising supplies. - Food your children will eat
Familiar foods and snacks your children are happy to eat. - Diapers and baby wipes Essential
Enough diapers and wipes for your chosen number of days. - Children's arrangements
School or childcare contacts and who would collect your children.
Also on Canada's official kit list
- Canada's kit list includes a corded phone, chargers, a flashlight, a radio and spare batteries.2
Everything else every home needs
- Food: food for everyone, manual can opener
- Water: drinking water
- Hygiene: hand sanitiser, wet wipes, toilet paper and bathroom products, personal hygiene supplies
- Power & warmth: flashlight, spare batteries, charged power bank, battery or wind-up radio, blankets or sleeping bags, camping stove, warm clothing
- Health & safety: first aid kit
- Plans & essentials: emergency contacts, meeting point, utility shut-offs, some cash, important documents, insurance details
See the full household checklist for what each one involves.
A sample shopping list for 3 days
One way to reach 13,500 calories with long-life food. SupKit estimate Swap in what your household likes.
| Item | How many |
|---|---|
| Canned chili | 7 |
| Canned soup | 8 |
| Baked beans | 7 |
| Microwave rice pouch 250g | 4 |
| Canned tuna | 6 |
| Crackers | 1 |
| Peanut butter | 1 |
| Dried fruit and nuts | 2 |
| Granola bars | 1 |
| Canned fruit | 4 |
Allergies, dietary needs and children
Plan around everyone at home: allergies, intolerances and diets come first, and familiar food matters most for children. Recipes vary between brands, so always read the label of the product you buy.
| Food | Typical allergens | Typically suitable for |
|---|---|---|
| Canned chili | varies by recipe | check the label |
| Canned soup | varies by recipe | vegetarian |
| Baked beans | none of the main allergens in its main ingredient | vegan |
| Microwave rice pouch 250g | none of the main allergens in its main ingredient | vegan |
| Canned tuna | fish | check the label |
| Crackers | cereals containing gluten | vegan |
| Peanut butter | peanuts | vegan, gluten free |
| Dried fruit and nuts | tree nuts | vegan, gluten free |
| Granola bars | varies by recipe | vegetarian |
| Canned fruit | none of the main allergens in its main ingredient | vegan, gluten free |
Typical allergens and diets are SupKit's guide to the main ingredient, not a product's label.
- Canada names 11 priority allergens: eggs, milk, mustard, peanuts, crustaceans and molluscs, fish, sesame, soy, sulphites, tree nuts, and wheat and triticale.3
- Packaged foods must declare priority allergens and gluten sources by plain source names in the ingredient list, a 'Contains' statement, or both.4
- Companies may add a 'May contain' warning for possible cross-contamination; it is not a substitute for good manufacturing practices.4
Young children
Questions
How much water should a family with a baby or toddler store?
27 L for 3 days or 63 L for a week, for 2 adults and 1 baby, at 3 litres per person per day.
What extra does a family with a baby or toddler need?
Baby and toddler feeding supplies: Enough formula, milk or baby food for babies and toddlers, plus bottles, cups and sterilising supplies. Food your children will eat: Familiar foods and snacks your children are happy to eat. Diapers and baby wipes: Enough diapers and wipes for your chosen number of days. Children's arrangements: School or childcare contacts and who would collect your children.
Sources
- SupKit planning rules (SupScore 2026.5), SupKit. SupKit's own planning data.
- Emergency kits - Canada.ca, Government of Canada (Public Safety Canada). Checked 27 October 2026.
- Food allergies, Health Canada. Checked 28 October 2026.
- Before you shop: food allergies and allergen labelling, Canadian Food Inspection Agency. Checked 28 October 2026.
- Nutrition for Healthy Term Infants: Recommendations from Six to 24 Months, Health Canada. Checked 28 October 2026.
- Infant botulism, Health Canada. Checked 28 October 2026.
- SupKit household preparedness checklist (2026.3), SupKit. SupKit's own planning data.
We summarise official guidance in our own words. Always follow advice from your local authorities.
